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Food Freedom Formula

Food Freedom Formula

6-week fitness and food relationship program

✓ 6 weeks of do-anywhere workouts

✓ Video recordings of nutrition coaching calls

Snippets of summer 2024, a photo dump ☀️

1. My only performance for the year at the Reunion
2. #2 turned 3 🥹
3. Anniversary #8 - and no, @docrricardo still doesn’t smile in pics 🙄
4. That time everyone came to Zumba in blue 💙
5 - 7. Celebra

I’m super excited to bring back Free Up!

A chill out, yoga-ish, stretch, flexibility and mobility class for everybody and every body.

Join us every Saturday at 10 am, from 7 September, @thedemiyogastudio for some groovy flexi-bendiness 🤸🏾

Wishing the hubs @docrricardo a happy birthday!! 🥳🥳🥳

And lookie, I even got real real smiles, including in an actual selfie for like the first time ever! Yay! 😂

(Pics from our anniversary outing last year that never made it to IG…)

#Bi

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