My Services
Personal training for real life.
As a certified personal trainer with a special interest in women's health and fitness, I help you build strength, feel confident and become a little more badass, in the gym and beyond.
The Packages
Whether you're looking for a little guidance with your workouts, personalised coaching or a more structured approach to changing your habits, there's a way to work together that can fit your goals and lifestyle.
Explore the options below and let's find the right fit for you.
Strong Base
Online Coaching
Personalised online fitness and nutrition coaching to help you build strength, improve your fitness and develop habits that fit your lifestyle.
Personalised workout programming
Coaching app access
Progress and workout tracking
Habit coaching and accountability
Ongoing coaching support
$200 / month
Strong Core
Semi-Private Personal Training
Personalised strength training in a small-group setting, with expert coaching and a maximum of four people per session.
Packages of 1 x or 2x weekly semi-private training sessions
Personalised coaching
Coaching app access
Progress and workout tracking
Habit coaching and accountability
$240 / month - 4 sessions
$480 / month - 8 session
Strong Focus
Transformation Program
A 12-week comprehensive coaching experience combining strength training, nutrition and lifestyle support to help you create lasting changes.
Personalised training programme
Nutrition coaching
Lifestyle and habit coaching
Progress tracking
Ongoing support and accountability
Consultation
Virtual or in-person
A one-on-one deep dive session to talk through your health and fitness goals, explore what's holding you back and identify practical steps to help you move forward.
60-minute one-on-one session
Discussion of your goals and challenges
Personalised guidance and recommendations
Suggested next steps
$100