WELCOME TO THE WONDERFUL WORLD OF ONLINE FITNESS & NUTRITION COACHING!
What even is online coaching/training?
Online Coaching is the most effective and affordable way I can offer my services as a Certified Personal Trainer.
Think of me as your very own personal fitness concierge!
100% ONLINE
Through an easy to use online platform and mobile app, I am here to here to help you every step of the way.
All elements of your program - assessments, workouts, updates, everything - are delivered entirely online.
FLEXIBILITY & CONVENIENCE
You are free to workout wherever and whenever you are comfortable - morning, noon or night, at home, at the gym, on the beach...
Make your fitness program work for you, not the other way around.
SAVE MONEY & TIME
Typically, in-person training involves expensive gym memberships PLUS personal trainer fees and additional costs for specialized classes and treatments. Not to mention the scheduling challenges that can arise.
All of those headaches are greatly reduced with online coaching.
WORK ON ALL OF YOUR FITNESS
Fitness isn't just getting in some random workouts every now and then.
True fitness includes developing the best nutrition and mindset habits to ensure long-lasting results. With online coaching, we work on all of those in one convenient package.
Let me show you how online coaching can revolutionise your fitness experience!
All of my programs are built with my signature Triple M Method in mind:
SOUNDS GOOD? THEN LET’S GO!
CHECK OUT MY PACKAGES BELOW:
1-1 COACHING
Personal Training
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In-person training, helping you achieve your unique fitness goals.
What’s included:
Customized fitness program
In-person PT sessions
Access to an easy-to-use app
*N.B. Spaces are limited!
Online Coaching
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Personalised fitness and nutrition coaching tailor-made just for you. Starts with the fundamentals of my Triple M framework, where we work together to build a solid healthy living foundation that fits into YOUR life.
What’s included:
Customized fitness program
Nutrition coaching
Habit coaching
Assessments and weekly check-ins
Guidance and accountability every step of the way
Consultation
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Not sure where to start?
Unsure of what it is you even need to work on - but you know you’ve gotta do something? (Is it your nutrition? Your habits and behaviours?)
Click below to schedule a consultation with me to go over where you are now, where you want to go and personalised advice on how to get there.
BBD $100 / USD $50
Hybrid Coaching
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Online coaching PLUS in-person training! If you want to include in-person personal training to your online package, then this is your solution.
What’s included:
Everything in the Online Coaching package
In-person PT sessions
*N.B. Spaces are limited!
Custom Training Program
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For those looking for an individualised workout program and guidance without 1-1 coaching, this is for you! Your program includes:
4 weeks of workouts to be completed at the gym or at home, based on your individual needs and available equipment
Dynamic warm-up & cool down
Mobility/flexibility work
BBD $150 / USD $75
Mindfulness
There’s so much to achieve in any given day and quite often we just go through the motions mindlessly.
Let’s work on ditching harmful and negative mental hurdles (like all-or-nothing thinking) and work on making mindfulness and self-care a regular part of your life.
Moderation
Good nutrition is a non-negotiable. But it is definitely not about starvation and deprivation! It’s about nourishing the body, feeling satisfied and having lots of energy. You will learn how to eat healthily and stress-free, without crazy crash diets and unsustainable meal plans.
Movement
Move your body baby! All workouts in my programs are designed to be short and effective, cuz ain’t nobody got time to spend hours in a gym everyday, am I right?
Beyond workouts, we will also be working on flexibility, mobility and intentional everyday movement.
MORE TINGS!
